There is a tremendous amount of valuable information in this website. Care has been taken to include only the most up-to-date, factual information possible. Helpful hints and guidelines, instructions, checklists, and smoking cessation topics are designed to make this the most successful and rewarding experience possible. Many items discussed may overflow into other areas of life such as weight loss, exercise programs, creative thought, and….

First, casually review the website and decide if A+ Smoker’s Control^® will work for you. Utilize the search function for specific areas you may be interested in such as: benefits, disease, weight, COPD, age.

Review the Helpful Hints and Guidelines Section. This is helpful regardless whether you use A+ Smoker’s Control^® or not.

Start your own “personal plan preparation” (emphasis on a written plan or journal). Update your journal as thoughts occur. Keep it with you all the time. Start A+ Smoker’s Control^® the night before your quit date.

Continue to review the website. Have you read the statistics sections? Read through your “Personal Planner” multiple times throughout the day. The first few days should be constant updates.

As you start the program, jot down notes on how you are doing. Is your prior preparation helpful? Are there things that came up you hadn’t planned for? Is the A+ Smoker’s Control^® working as well as you expected? Any questions, concerns, comments about the program or the website?

Continue the program for as long as you think necessary, and then continue for at least three more days.

For at least the next three months you should continue to carry your personal planner. Show your friends, the responses will amaze you. Consider continuing the A+ Smoker’s Control^® capsules for an additional six to twelve weeks also.